Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

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The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

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How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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Heavier orchestral classics or acoustic songs with familiar melodies can Music Lo-Fi engage your mind just enough to ease restlessness and promote sleep.

What Kind of Music Is Best For Sleep? It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep.

In the 1990s, a study showed that listening to classical music, specifically Mozart’s sonata for two pianos, improves spatial reasoning skills and test scores.

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But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌

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